Let this rest for 15 minutes. If you can’t handle jalapenos then maybe leave those out of the recipe. I’m always looking for new ways to cook pork chops and there are a few options here in this post. Flip the roast so that the skin side is facing up. Here’s a super simple stir-fry that is easy to make and is … No, that’s just crazy in my mind (I like to eat). Don’t be afraid to try this dish. But, too many will overwhelm you. So, don’t forget the gravy and creamy cauliflower mash! I pretty much devour this anytime I make it. https://www.dietdoctor.com/recipes/pork-shoulder-chop-cauliflower-au-gratin Let pork rest for 15-20 minutes before cutting and serving. Place the meat in a deep baking dish and season with salt. Place onto a wire rack sitting over a baking sheet covered in foil. Simply place a rack of ribs in your crock pot and cook on low for several hours. Well, if you’re not, you will be after you try this delectable little diddy. Ingredients: shoulder (or butt) pork roast, tomato paste, smoked paprika, garlic, onion, tamari sauce, apple cider vinegar, salt and pepper. This slow cooker keto pork recipe is as simple as tossing all the ingredients into your slow cooker and go about your day. I love Asian food and this one makes me happy. Here’s a new twist on an old favorite! You’ll get a 40+ page guide to keto, 20 recipes, and two weeks of meal plans PLUS shopping lists are already done for you. Rub … It’s one of the easiest things to make and super versatile. Pork hasn’t really ever been a favorite of mine, but I really do love smothered pork chops. https://fitmomjourney.com/easy-slow-cooker-pulled-pork-keto-low-carb Are you a fan of pork loins? Check out these posts for more delicious dishes: Keep things simple and easy for yourself. Here’s a super simple stir-fry that is easy to make and is also really budget friendly. You know… Finding pork recipes for folks starting a keto diet is kind of difficult. Mix well. Place the pork steaks seasoned side down in the pan of bacon fat. It’s still worth it with our without the jalapenos. We just happened to leave off the green bell pepper because my husband detests them after deploying overseas twice (they used it in everything way too much). Put some parchment paper over a baking tray and place the pork roast over. Keto Crispy Skin Slow Roasted Pork Shoulder Recipe - YouTube Check it out here: https://balanceandlift.com/keto-freedom-14-day-detox/. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish. Hey y'all, I'm Brianna. Check out this recipe for making pork chops in an instant pot. This meal you can prep in the morning and have it ready when you get home for supper. Gnom Gnom links to the buns in that post, so you won’t have to search for an extra bun recipe. Try to get a bone-in shoulder if you can. Oh man, this recipe right here brings back memories for me. https://lowcarbquick.com/keto-pork-shoulder-broccoli-with-a-kick I wanted to take the stress out of the first two weeks of being keto so you could focus on your journey rather than scrambling to find information and meals. All the ingredients are linked to Amazon so you won’t have to attempt to find them in a store. Drizzle the olive oil over the roast and add all of the spices over the roast. None of these taste like you’re on a diet and everyone will love them. Not really keen on waiting for the pork chops to cook in skillet or lighting a grill? Keto Pork Ribs in the Slow Cooker. You … You won’t be told to eat boring foods, only drink liquids, survive on juices, or starve yourself to lose weight. Wash and dry the pork, then leave it out to come to room temperature for a few hours. Preheat oven to 250F and rub salt and spices over the entire pork shoulder. But, I want to help you feel confident and encouraged for starting the keto diet. Just remember to plan for making the buns if you want to make those ;). A keto diet food list pork edition wouldn’t be complete without this classic pork product! I'm a mom, wife, ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, and lover of the outdoors. This combines my love of stuffed peppers and pork together in one meal. You have to cook these types of pork roasts low and slow! One thing I always fear is overcooking my pork chops and making them really dry. Rub the pork with the oregano, erythritol, salt, pepper, and olive oil and marinate for at least 3 hours, … An amazing pork recipe that's going to melt in your mouth with every bite you take. Wash and dry the pork, then leave it out to come to room temperature for a few hours. Preheat the oven to 180C/350F. Push veggies to the sides of the pot and lay in pork shoulder (fat-side-up). I love slow cookers for that reason. You don’t have to fry things in oil anymore to have “fried” foods. Add the vinegar to the slow cooker by pouring it to … It comes out nice and juicy and full of flavor. And, this one was a winner. Use your hands to pat the rub … Step 2: Take a small bowl and combine the garlic powder, onion powder, salt, pepper, paprika, allspice, celery salt, and mustard powder. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, … With this dish, it’s as easy as putting the pork chops in a glass dish or pyrex dish, seasoning them and putting them in the oven. The easier your meals are the more likely you won’t fall off track. Posted on Last updated: June 18, 2020 By: Author Brianna, Categories All Posts, Keto, Low-Carb, Nourish, Weight Loss. Place the spice rubbed pork … I love a good pulled pork as much as the next person, but this one on the keto friendly bun just takes the cake and makes me happy. Bake for … Pork carnitas is the perfect base for a delicious keto meal. This detox is not your average ordinary detox. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. And, yes, it’s just that good too. Use 2 forks to shred the pork, and serve with 2 tablespoons of the liquid on top to keep the meat … Lightly coat pork with more fat/oil and season lightly with black pepper and salt to taste. Remove foil and roast pork again for 20 minutes total at 500F, rotating every 5 minutes. 3. For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. This site uses Akismet to reduce spam. It reminds me of smothered fried pork chops and mashed potatoes. Add bay leaf, peppercorns, and … Easy Pork Stir Fry Recipe. keto pulled pork plated with vegetables Tips and Tricks to Make the Best Keto Pulled Pork. Copyright © 2020 Balance + Lift | Bamboo on Trellis Framework by Mediavine, The Ultimate Guide To Autoimmune Protocol aka The AIP Diet, 15+ Super Easy Keto Meal Prep Recipes To Make Life Easy, 14 Simple Keto Crockpot Meals You Can Make Ahead, 14 Keto Chicken Recipes That Aren’t Boring, https://balanceandlift.com/keto-freedom-14-day-detox/. Season the pieces with the spice mixture and set aside. This pork chili will leave you wondering why you never thought to try it before. Learn how your comment data is processed. I guess there are only so many ways to cook pork that aren’t so similar. But, over the course of a few weeks, I have found 15 that are really delicious and easy to make. This pulled pork recipe is one you can easily do on one of those too-busy-to-be-true days of the week. Get all your ingredients for this meal and go to town. Keto Slow Roasted Lemon-Soy Pork Shoulder starstarstarstarstar_half (7) This is THE dish to make if you want an impressive hunk of meat. Step 3: Rub this spice mixture all over the pork (make sure to get both sides!) Whether you are on the keto diet or the carnivore diet, these slow cooker pork ribs are the solution for a filling dinner when you don’t have a lot of time to make dinner at night. Try adding another slice or two of bacon and frying it up to sprinkle on top. These garlic-flavored pork chops are really amazing and pair well with some cauliflower mashed potatoes. Meal planning really helps and keeps the overwhelm bug from biting. This series is a follow-up to the keto chicken recipes I posted. Add water to cover 1/3 of the meat. But, these pork chops are amazing. The bone helps to insulate the meat because it heats slowly as well as helps to hold in the moisture. Grab a bag of cauliflower rice and top it with delicious pork stir-fry instead of going out to eat Chinese. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? Of course, I had to include a pulled pork recipe in this group. I love just about anything that’s smothered. Zucchini noodles are just fun, fun, fun. For anyone starting a keto diet, I usually recommend keeping things simple. Then take the 28-Day Weight Loss Challenge. Step 1: Cut all the pork shoulder off of the bone and put it in your slow cooker. Not sure what to do with pork? KETO RECIPE: slow ROASTED pork shoulder NUTRITIONAL INFORMATION PER SERVING: Servings: 10 6 oz pork shoulder 1/10th of the veggies and gravy Calories: 375, Protein 28 g, Fat 27 g, Carbs 5 g (30/65/5%’s) INGREDIENTS. Preheat oven to 250F and rub salt and spices over the entire pork shoulder. It helps boost your gut health and digestion, helps fight against cancer, and nourishes … That’s what is so great about these things. Keto Connect’s version is really delicious and you can actually play with the recipe and some spices to create a flavor profile that you’ll love. As with any diet, being able to have options will help you stick to your diet. Try one of these keto pork recipes and you might find your new favorite meal. Rub the spice mixture all over your pork. Allow for all day cooking and by the time it’s done you will have a perfect crockpot apple pulled pork. If you want to have your food come out at the same time you can put some asparagus in the dish too. So, I gave it a shot and fell in love. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. I don’t think you can ever have enough bacon. Pizza and pulled pork always seemed like a weird thing to me, but my husband loves it. Remove meat from oven and cover with foil. 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