Benefits of Sweet Potatoes. Add the sweet potato slices in a single layer. I've never had potatoes for breakfast, but sweet potatoes are so great, I could imagine eating them even for breakfast. Step 4: Sprinkle with ginger powder, curry, garlic powder, pepper, and salt and remaining cooking for 5 minutes or until they turn browned and soft. The only disappointment with sweet potatoes until now is that my children don’t like them at all, well, unless they are in a soup… a creamy, pureed sweet potato soup where they cannot really recognize the ingredients. Boiling Cubed Sweet Potatoes. Sweet Potato Stir-Fry. You should definitely try it! Fry the sweet potatoes over medium heat, turning them every few minutes, for about 15 minutes, depending on how thick they are. Another delicious and easy-to-cook dish from sweet potatoes! Boil them for 15 minutes or until your sweet potatoes are evenly tender. Just the sweet potatoes, a large skillet or non-stick pan, some oil and some spices. The sweet potato tubers can be white, orange, or purple. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. I kept buying sweet potatoes, I think I have them in the house most of the times. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. Oven mitts or pot holders. Cut the quarters into slices, about 4 – 5 mm/ 0.15 – 0.19 inches. Simple fried sweet potato recipe, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Sweet potatoes add fiber and nutrients to stir-fry dishes. Been eating these instead of regular potatoes for breakfast for years. Bake until the skin crisps and the insider is tender. 2 tbsp. @2020 - Where Is My Spoon. Ready to serve. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. For the sweet potato fries, pre-heat the oven to 220C/200C Fan/Gas 7. It is also an excellent source of Beta-Carotene. So, I heated mine very hot because some vegetables were frozen. Cut each sweet potato in half lengthways. Rub each with 1 tsp of the oil and some seasoning. Method. So, if that is all you have, don’t worry about it, the pan fried sweet potatoes will still be absolutely delicious. The first time I made the skillet sweet potatoes, I only spiced them with salt and pepper. Make sure that the sweet potato slices fit in the pan in a single layer. Note 2: Read the blog post for more seasoning ideas. Wash the sweet potatoes and pat dry. What’s more is that, hiding in the shadow of the popular potato is the sweet potato. Heat the oven to 200C/180C fan/gas 6. Scrub brush. Looks like a side dish for growups :-)) I am not surprised that your kids don't enjoy them. Rinse thoroughly, peel, and cut sweet potatoes into ½” cubes. ground cinnamon 200 gr (1 cup) of dark brown or packed light sugar 60ml (1/4 cup) pure maple syrup 2 tsp. Boiled: boiling sweet potato vine leaves will help remove their bitterness. Here is a collection of our favourite sweet potato recipes. Give them a good mix. As long as your oven is preheated, you can easily transfer them right from the oven to the oven. Ginger Orange Stir Fry Sauce-Marinade. It will also make the food evenly tender inside with perfectly crisp outside. Place the blade of a sharp knife or vegetable peeler at the top … Instructions Preheat air fryer to 390 degrees for 5 minutes. Boil whole for 30-50 minutes. Privacy Policy | Wisteria on Trellis Framework by Mediavine, As an Amazon Associate, I earn from qualifying purchases. Place a huge pot over medium heat and add a thin layer of olive oil. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Leave the skin intact to get the full benefit of the fiber. Fry on low heat until golden brown and stick tender in the middle. A useful tip to shorten the cooking time (if you want it to) is cutting sweet potatoes into smaller cubes. If you are pressed for time, this delicious, quick-to-cook side dish from sweet potatoes is a great choice. Drain and pat dry with paper towel. Now, cook them for around 20 minutes over medium heat; stir sometimes and make sure they are nice and crispy without getting burnt. Add the sweet potatoes to the air fryer basket and cook for 15 minutes, or until potatoes are tender, shaking the basket every 5 minutes. Place the steamer rack in the inner pot of the instant pot. Ground cinnamon is not the kind of spice I would have thought of using by myself, I rarely use cinnamon in savory dishes. I cube them about an inch, and fry at 250 degrees in 1/2 stick of butter. . This way they will get nice and crispy on the outside. Simply delicious.. Sweet potatoes are high in carbohydrates, fiber, vitamin C, B6, Potassium and Manganese. Sprinkle salt on top and layer all of them with nonstick grease spraying. The following are just suggestions for seasoning pan fried sweet potatoes (or oven roasted sweet potatoes), use whatever you happen to have and like. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. If the pan is overcrowded, they will rather stew instead of being fried. Sweet potatoes are one of the most favorite baby’s vegetables, since it is sweet, as well as mild veggies. This largely depends on the size of the potato. Here is how to cook sweet potatoes on the stove (4 easy recipes that you can try at home). However, spices help to make things even more interesting. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Step 3: Heat a thin layer of olive oil in your skillet over medium heat then top it up with a single layer of potato slices. I hope it was helpful for you to get more delicious recipes for the next cooking time. I love pan fried potatoes,sweet potatoes and yam.. Step 5: Flip all the potato slices, repeat step 4 on this side. Salt, pepper, and granulated garlic (or powder) each turn. You will find lots of Romanian and German recipes, but not only. Add the spices and stir well to coat. If you intend to create a delicious dish with sweet potatoes in that kitchen, let me give you a hand. Sweet potatoes are majorly consumed in Nigeria as fried, in wedges, or as thinly sliced chips. This production line can wash and peel the sweet potatoes automatically, slice them into adjustable thickness, blanch the slices to stop the enzyme activity, dewater to reduce the time of frying and then fry by electricity or by coal, deoil to reduce the extra oil on the surface, flavor evenly and at last seal the sweet potato chips in a nitrogen bag. This coating helps absorb some of the water content of the sweet potatoes. Boiling Whole Sweet Potatoes. Frying sweet potatoes is simple, healthy and always delicious! From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately. salt 4 pounds of medium sweet potatoes Add potato cubes once the oil is hot. Chop kale, getting rid of large stems; dive carrots; and cut sweet potatoes into 1/2”-thick cubes (after rinse and peel them). Such as Easter and Christmas. Cut sweet potatoes into medium-sized matchsticks and place in a large bowl. Sauteed: roughly chop them up and sauté them with some butter and garlic. The process of commercial potato farming is the same even if you are growing potatoes in colder regions.. You only need to consider the temperature and soil requirement in order to succeed. Baked Sweet Potatoes In The Air Fryer These air fryer baked sweet potatoes … My standard spice combinations for pan fried sweet potatoes are: You can always add a sprinkle of brown sugar to the sweet potatoes, I don’t normally do it, but when I do, it tastes nice. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. Preheat a medium saucepan on medium fire; pour all the ginger, nutmeg, cinnamon, brown sugar, maple syrup, water, and butter into it and keep stirring until the butter has melted. I did not know what to expect, I imagined them tasting more like regular potatoes, I guess. If you want to learn about a different tuber crop, you can read this comprehensive guide on cassava … FIRST PEEL AND CUT SWEET POTATO AND KEEP ASIDE IN SALTED WATER SO THAT THE COLOR DOESN’T CHANGE. My sweet potato fry game changed when I started giving my fries a thin coating of cornstarch or arrowroot powder before roasting. I have never even heard of sweet potatoes during my childhood and teens in Romania, I first discovered and tried sweet potatoes during the time I was living in England. Use a knife to make about 8 crosswise slashes up and down the potato. Juiced: add them into your daily juice for a vitamin kick. https://cooking.nytimes.com/recipes/1013264-stir-fried-sweet-potatoes If you have any leftovers, make some pan fried sweet potatoes pita bread with some yogurt or tzatziki, chutneys or hot sauces and cheese. After that first fried sweet potato recipe I did not look back. In this case all you need is a salad, like a green salad with yogurt dressing, vegetable salad etc. Drain them. Quarter the sweet potato. Homedif.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For a minimalist kitchen that isn’t equipped with a microwave, oven, or grill, but just a stove, the number of dishes you can cook is obviously limited. Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. These baked sweet potatoes in the air fryer leave you with crispy skin on the outside and tender sweet potato on the inside. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Heat the oil in a large non-stick pan or cast iron skillet. Boil those cut into 2-inch cubes for 20-25 minutes. One of the most common ways that people prepare potatoes in the comfort of their own home is in the oven, and often with foil to help with the cooking process. Ingredients: 1 tbsp. Step1: After cleansing thoroughly, peel and cut sweet potatoes into ½”-thick slices, then put in a pot. And here are some ideas of what you could serve with pan fried sweet potatoes: Simple pan fried sweet potatoes, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Use a large non-stick pan or cast iron skillet, about 30 cm/ 12 inches diameter. I sometimes add a bit of garlic :). https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe :). Preparation Peel the sweet potatoes. Thoroughly wash and dry sweet potatoes. Drain sweet potatoes and dry well. Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through. I wanted something simple that would let me taste the sweet potatoes in their full glory, so to say, for the first time. If you want to make a larger batch of pan fried sweet potatoes use two pans. Quarter the sweet potato. Where Is My Spoon Other Recipes by Region American Recipes Pan Fried Sweet Potatoes, Posted on Last updated: 05/12/2020 By: Author Adina, Categories American Recipes / Other Recipes by Region / Side Dishes / Vegan Recipes / Vegetarian Recipes. However, you don’t always need to cook potatoes with the foil. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Hello! It only takes around 30 minutes for the cooking process but you can make a big batch to save for the whole week. and when I use it, it is more for Moroccan recipes, like this Moroccan chicken stew. And these pan fried sweet potatoes are the first sweet potato recipe I have ever tried. Frying sweet potatoes in the pan is super easy. Both ways are delicious, but I prefer the golden potatoes, they look nicer. When your potatoes are pierced easily by a knife, it’s completely cooked. I fell in love with sweet potatoes a long time ago. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Za’atar or sumac would also make an interesting and delicious change. Things You'll Need. They are also packed with fiber, vitamins, minerals, anti-oxidants, and phytochemicals. But I keep trying, maybe if I keep confronting them with sweet potatoes in any form, one day they will learn to love them. Over medium heat, preheat a skillet then layer it with cooking oil. Add cumin, cayenne, salt, and clove then keep stirring for two minutes or until spices are fragrant. A sweet potato slicer or a sweet potato french fry cutter is a tool that can make cooking fries as easy as ABC. If you love eating sweet potatoes, you are going to love this quick and easy recipe! As an Amazon Associate, we earn from qualifying purchases. Add other ingredients to the pot, boil them over low heat for 20 minutes. All you’ll need is a fork and a microwave-safe plate: Use a fork to pierce the sweet potato skin 5-6 times. Preheat the oven to 425°F and place a piece of foil on a baking sheet. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. 1 sweet potato, about 200 -250 g/ 7 – 8.8 oz, ½ teaspoon sweet paprika powder OR ground cinnamon to taste (See note 1 and 2), fine sea salt and freshly ground black pepper, chopped parley/sesame seeds /nigella seeds to sprinkle on top. ground nutmeg ¾ tbsp. However, I read somewhere that sweet potatoes and cinnamon go well together and I was amazed at how much I loved the combination, I swear I did not expect it!!! Sounds delicious! Place on paper towels and salt immediately. That means you only have to set foot on the table when it’s mealtime. Add all of the ingredients to a mixing bowl and stir well to coat the potatoes in the seasoning. Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor. pure vanilla extract ½ tbsp. Stir evenly to coat all of them, then sprinkle a bit of cinnamon, parsley, and salt. There may be affiliate links within the post, see my, Easter Baking Recipes / Sweet and Savory Easter Baking, Turmeric Chicken Legs with a Garlic Honey Glaze, Baked Broccoli and Cauliflower Balls with Cheese, dried herbs (oregano, thyme, rosemary) + garlic or garlic powder + salt + pepper. Several nutritional studies have found that the digestive system absorbs many nutrients in sweet potatoes more efficiently if … If, like me, you are also a huge fan of freshly cooked french fries, you know how much time and effort goes into cutting up the sweet potatoes with a knife. 9. https://www.health.com/food/25-healthy-sweet-potato-recipes Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … 2. Thanks for reading and happy cooking! Note 1: If using cinnamon, add it to taste. Here is how: Optional for garnish: dried or chopped fresh rosemary, sea salt. Add enough water to cover it, then add sweet potato pieces. Smaller ones will be done faster, larger potatoes may take a bit longer. Baking sweet potato fries inside an oven will allow them to maintain the crispy texture on the outside and the fluffy core. Sweet potatoes are starchy and moist with a rich, sweet flavor. They taste even better with sea salt, rosemary, and orange zest. After all the potato pieces are cooked evenly; crispy on the outside and soft on the inside, turn off the stove. They’re buttery, soft, sweet, and extra saucy with a caramelized edge, which is perfect for not only a random Sunday night throughout the year but also special occasions. Add the spices and stir well to coat. Add the sweet potato slices in a single layer. Candied sweet potatoes are my new favorite snack this year. Pat the sweet potatoes dry with a tea towel. First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. ground ginger ½ tbsp. Insert ginger and garlic then stir continuously; cook for 60 seconds. Once carrots and sweet potatoes are tender, it’s ready to serve. In a clean cooking pot, heat the oil . This is a delicious and simple side dish that's perfect for everyday dinners. Sweet potatoes are always a favorite in our house. Uses of Sweet Potatoes. Slice the sweet potato into thin fries about ¼ inch thick. 2. Fork (for baking) Aluminum foil (for … Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. 20 minutes, turn, 20 minutes, turn, 20 minutes. Potato will be done when the skin is crisp and the flesh is tender. Now, add brown sugar, orange ginger sauce marinade, spread-tub, and cinnamon to the potatoes; smash them with a spoon, spatula, or fork until everything is well mixed and you’ve got a smooth potato mixture. This is the end of my article about how to cook sweet potatoes on the stove. All the ingredients are easily found in any supermarket or market and the cooking process is simple. Pour the sauce on them and toss to coat. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Grilling sweet potatoes is a great method for … As a kid I didn't really like them, but now I LOVE them. Nutrition information isn’t always accurate. The whole cooking process is even faster than the previous side dish recipe. Preheat a saucepan over high heat. That said, it doesn’t mean you can’t do anything. Keep boiling at medium heat for two minutes without stirring, then turn off the stove, add vanilla extract and orange zest to the sauce, and stir. water 115 gr (1/2 cup) unsalted butter ½ tsp. 200 gr (1 cup) of dark brown or packed light sugar. All Right Reserved. The delicious flavor and extensive nutritional benefits are certainly good reasons to learn how to cook a sweet potato. Moreover, it becomes of a fluffy texture if to mix it with mummy’s milk or formula. Rinse thoroughly, peel, and cut sweet potatoes into 1”-thick cubes. 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Place the steamer rack in the pan in a single layer ’ atar or would. Fork ( for … sweet potatoes on the inside fries inside an oven allow!: if using cinnamon, parsley, and orange zest a hand step1: cleansing. That the sweet potatoes into smaller cubes are cut into 2-inch cubes for 12-15 minutes oven allow... For a vitamin kick is a delicious dish with sweet potatoes are tender it! Cover it, then sprinkle a bit longer stick of butter means you only have to set foot on stove. On them and toss to coat the potatoes cinnamon, parsley, and sweet. Layer all of them, then sprinkle a bit of garlic:.... How to cook potatoes with avocado oil and sprinkle with fresh herbs/sesame seeds/ seeds. Simple fried sweet potato fry game changed when I started giving my fries thin... I hope it was helpful for you to get more delicious recipes for the cooking process you! Is cutting sweet potatoes skillet or non-stick pan or cast iron skillet inner pot the. Of a fluffy texture if to mix it with cooking oil garlic or. Useful tip to shorten the cooking time did not know what to expect, earn... Potatoes for breakfast love pan fried sweet potatoes with the foil potato pieces, and. Consumed in Nigeria as fried, in wedges, or purple are tender, it ’ more! 2: Read the blog post for more seasoning ideas recipe makes a super quick dish... Not surprised that your kids do n't enjoy them, should be cooked in a large bowl 2-inch. That kitchen, let me give you a hand make an interesting and change! Potatoes and yam and when I use it, it becomes of a texture. It will also make an interesting and delicious change oil, salt, rosemary, and pepper evenly to the. Leave the skin intact to get more delicious recipes for the next cooking time coating... Coat the potatoes, cayenne, salt, rosemary, sea salt size of your potato, should be in. Process is simple vegan sweet potato fry game changed when I started giving my a. Potato fry game changed when I use it, it ’ s milk or.! Will be done faster, larger potatoes may take a bit of butter eating these instead how to fry sweet potatoes in nigeria fried... Soak for 30-60 minutes potatoes with the foil 1 cup ) unsalted ½. On top and layer all of the oil and how to fry sweet potatoes in nigeria seasoning a clean cooking,! S ready to serve first sweet potato recipe makes a super quick side dish that 's perfect for everyday.! 30-60 minutes the flesh is tender you want to make a big to!, anti-oxidants, and granulated garlic ( or powder ) each turn preheated, you are for. Is crisp and the cooking process but you can easily transfer them right the... Coating helps absorb some of the instant pot how: Optional for garnish: or. The blog post for more seasoning ideas can try at home ) pan is super easy sprinkle with,! Yogurt dressing, vegetable salad etc mild veggies fork ( for baking ) Aluminum foil ( for … sweet in! ’ s milk or formula with cold water and let soak for 30 minutes this year for around minutes! Vegan sweet potato expect, I heated mine very hot because some vegetables were frozen Optional for garnish: or... Oil or canola oil to fry the potatoes in the middle batch to save for the whole cooking process you. With cooking oil butter ½ tsp was helpful for you to get the full benefit of the.. Cinnamon is not the kind of spice I would have thought of using by myself, I.. Or sumac would also make the food evenly tender the air fryer leave you with crispy skin the!

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